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Deauke

THE BADASS BELGIAN

©2018 BY BARN SANTÉ

SNEAKY SLIM SUMMER TIP: #1

How to enjoy summer without gaining weight. 

2 GLASSES BEFORE YOU PUT FOOD IN YOUR MOUTH, 1 GLASS BEFORE YOU POUR LIQUIDS IN YOUR MOUTH

 

You are crazy hungry and the food looks crazy good at this cookout party of your neighbors. Your brain is ordering you to EAT. I.T. A.L.L. It's not you, it how we are programmed. This impulse dates back from when we were cave people. And though our brains have developed SO much since then, well, some parts funny enough have not. 

LOAD UP ON WATER

EXCLUSIVELY FOR TRIBE ON FIRE MEMBERSHIPS

 

Experience the best of both worlds: Yoga & HIIT!

This cutting-edge program of 45 minutes of Yoga and High Intensity Interval Training (HIIT) combined, will give you everything you need in your daily life: more flexibility, better balance, core strength, endurance. 

You will feel proud and totally in balance after this class! (no yoga or HIIT experience necessary - basic level of fitness recommended)

WATCH OTHERS

YOU ALWAYS KNOW BEST FOR YOU

 

A beautiful Yoga inspired 45 minute journey with Tai Chi and Pilates combined.

 

The group is small and the experience is personal and intimate. This class is great introduction to yoga, tai chi and pilates if you are new to it and a refreshing twist on it if you are medium or advanced in one of them. From a basic level of fitness to very fit, everyone will leave the class feeling successful, as options for the moves are provided.

DON'T LISTEN TO YOUR MAMA

Yoga, meditation and equine therapy combined, for an amazing and unexpected experience in a unique setting. You are guided through a series of gentle yoga postures while in connection with the horse, on the ground or mounted, depending on your own comfort level.

This magical experience is offered in either private 4 weekly sessions of about one hour -  - or let yourself and your friends be emerged in a 3 hour Full Barn Retreat Experience! (email for details)

Also offered in a kid friendly version, for ages 6-12 (email for details).

TALK A LOT

EXCLUSIVELY FOR TRIBE ON FIRE MEMBERSHIPS

 

A beautiful Yoga inspired 45 minute journey with Tai Chi and Pilates combined.

 

The group is small and the experience is personal and intimate. This class is great introduction to yoga, tai chi and pilates if you are new to it and a refreshing twist on it if you are medium or advanced in one of them. From a basic level of fitness to very fit, everyone will leave the class feeling successful, as options for the moves are provided.

GO FOR THE PROTEINS

COME AS YOU ARE

and start where you are

That is our best advice for you! To intentionally start making your health and fitness a priority, there is never an ideal time ('when I have lost a few pounds' is what we often hear), there is never the ideal circumstances ('when holidays are over')... So just start! And see what happens!

Often it ends up turning out just right and even working out better than expected,

often you get support from an unexpected party.

Just start. As you are, and where you are. Because that's ideal.

Our fitness classes are Tribe On Fire memberships only.

All equine related sessions are by appointment.